I Am Choosing Me” by Nadean Barton is a self-help book that empowers individuals to prioritize themselves and make choices that align with their own well-being and happiness. Through her personal experiences and lessons learned, Barton offers guidance on how to overcome people-pleasing tendencies, set boundaries, nurture self-love, and discover one’s true purpose in life.
The book begins with her sharing her journey of constantly putting others’ needs before her own, leading to feelings of resentment, exhaustion, and dissatisfaction. She emphasizes the importance of recognizing one’s worth and making the conscious decision to choose oneself over others’ expectations or demands.
Barton delves into the concept of setting healthy boundaries as a means of protecting one’s emotional and mental well-being. She provides practical strategies for identifying personal limits, communicating them effectively, and enforcing them without guilt or fear of rejection.
Moreover, “I Am Choosing Me” highlights the significance of self-love and acceptance. Barton encourages readers to embrace their imperfections, practice self-care rituals, and engage in activities that bring joy and fulfillment. She discusses the impact of negative self-talk and guides readers towards cultivating a positive mindset that celebrates their strengths.
Throughout the book, Barton shares various tools and exercises aimed at helping individuals uncover their passions, talents, and purpose in life. By exploring these aspects within oneself, she asserts that individuals can create a more fulfilling life aligned with their authentic selves.
Overall,”I Am Choosing Me” serves as an empowering guide for those seeking to break free from people-pleasing patterns and live a more balanced and fulfilling life centered around self-care, self-love, and personal growth.
Barton, Nadean. I Am Choosing Me: A Journey to Uncover Your Authentic Self. CreateSpace Independent Publishing Platform (2018
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